If you're pregnant, a parent-to-be, a parent or a carer, you're welcome to spend a morning with us, learning about and practising tools that support wellbeing, healing and connection.
Parents and carers can bring a baby under 12 months old. Together with your baby, you’ll take part in restorative exercises such as gentle movement, breathing and listening.
The workshop space will offer calm sensory stimulation for grown-ups and babies, where you can unwind and engage at your own pace.
This is a relaxed event, with a Chill-Out Room with low lighting, comfortable seating, cushions, mats, ear defenders, earplugs and sensory toys. A free lunch will be provided.
The activities are designed to support relaxing with babies. A second sibling is welcome to accompany you and playworkers will be on hand for support.
At the end of each session, you’ll receive something to help you practice what you’ve learnt at home.
