Ready reckoner of food value : protein, fat and calorie values of foods by standard quantities for the use of caterers.

  • Department of Education and Science
Date:
1964
Catalogue details

Licence: Public Domain Mark

Credit: Ready reckoner of food value : protein, fat and calorie values of foods by standard quantities for the use of caterers. Source: Wellcome Collection.

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    Protein Grammes Fat ITEM —___—__—————|Grammes| Calories Total Animal 6 Bread, white, large loaves OZ. ae re ze. 2-2 0.4 69 8 oz. oe eh: a 18 3 552. | Ib. ne ee as 35 6 1,104 2. Ib. ee iy, ys 70 13 2,208 3 |b: a sae AS 106 19 3,312 5 Ib a ae pie 176 32 5,520 7 |b: Be ae pst 246 45 7,728 14 Ib. < ae Sok 493 90 15,456 28 Ib. ae a 986 179 30,912 7 | Bread, white, small loaves | -07z. a ee a 2-40 0-5 72 8 oz. ee a ag 19 4 576 | Ib. oe cae at 38 8 1,152 2 bs <0 As i 77 16 2,304 3 ibe oe a = 115 24 3,456 5 Ib. os ie s, 192 40 5,760 7 Ib. = ea a 269 56 8,064 14 Ib. a aA at 538 112 16,128 28 |b. es Be. oe 1,075 224 32,256 8 | Cornflakes (packets contain 6 or 12 02.) b-o7. ae = ee 1-9 0-2 104 5 oz. a ee Rae 10 | 520 6 OZ. Be Gs a I] | 624 8 Oz. be ee Ra 15 2 832 | Ib. oe ee ay 30 3 | ,664 2 Ib. i ee ei 6| 6 3,328 3 |b. Bai oe oa 9| 10 4,992 5 Ib. a ee ae 152 16 8,320 9 | Cornflour or Custard Powder | oz. 0:1 0-2 100 8 oz. 0-8 | 1-6 800 | Ib. oe ee sah, ae 3 | ,600 2 |b. ie Si ee 3 6 3,200 3 Ib. bs ee & 5 10 4,800 5 Ib. 8 16 8,000 14 Ib. bee: oe ok 22 45 22,400