Code-book of gymnastic exercises / by Ludwig Puritz ; translated by O. Knofe and J.W. MacQueen.

  • Puritz, Ludwig, 1840-1910.
Date:
1893
Catalogue details

Licence: Public Domain Mark

Credit: Code-book of gymnastic exercises / by Ludwig Puritz ; translated by O. Knofe and J.W. MacQueen. Source: Wellcome Collection.

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    a. each on one ring, b. both on one ring, c. witli one hand only (Fig. 234); 11) Turn-over backwards and in doing so, make V4 turn to the side-lever on one arm, then push up to the rest; 12) Turn-over forwards or backwards from the stand, or the hang, with twist of shoulders (dislocation) (Fig. 235); 13) Turn-over backwards and push up to rest simultaneously (dear-circle); 14) The same from the rest to the rest (dear- circle backwards); 15) Circle up from elbow-hang to bent-arm- rest ; 16) Continuous circle forwards from the rest; 17) Circle up to the hand-balance; 18) Drop from lever above the rings to the same underneath; 19) Somersault. 15