ABC of the Swedish system of educational gymnastics : A practical hand-book for school teachers and the home / [Hartvig Nissen].
- Hartvig Nissen
- Date:
- 1891
Licence: Public Domain Mark
Credit: ABC of the Swedish system of educational gymnastics : A practical hand-book for school teachers and the home / [Hartvig Nissen]. Source: Wellcome Collection.
70/136 page 56
![4. Arm. Arms — upward — stretch! One! Two] (Fig. 29.) Downward—stretch! One! Two! 5. Balance. Hips—firm! Heels—raise! Knees— bend! Stretch! Bend! Stretch! Heels—sink! Position! (Figs. 21 and 38.) 6. Back. Arms—sideways—raise! (Fig. 36.) Arm— rotation! One! Two! Arms—sink! 7. Front. Hips—firm! Trunk—backward—bend! (Fig. 24.) Upward—raise! Position! 8. Side. Feet—close! Trunk—to left—bend! (Fig. 26.) Upward—raise! To right—bend! Upward—raise! Position! 9. Jump. Mark time—Mark! One! Two! Halt! (The leg is raised forward with straight knee and well- pointed toes; the body steady, chest forward; start wdth left foot.) 10. Slow Leg. Feet—sideways — place! One! Two! (Fig. 3.) Together—place! One! Two! 11. Respiratory. Arms—sideways and upward— raise! (Inhale.) Sideways and downward — sink! (Exhale.) (Fig. 36.) SECOND DAY’S ORDER. 1. Order. Attention ! About—face ! About—face ! (Fig. IT.) 2. Leg. Left foot — forward — place! Replace] (Fig. 4.) Left foot—outward—place! Replace! (Fig. 5.) Right foot—the same! 3. Arch. Hips—firm! Head—to left—twist! For- ward—twist! To right—twist! Forward twist! (Fig.](https://iiif.wellcomecollection.org/image/b28065104_0070.jp2/full/800%2C/0/default.jpg)
