Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden.
- Cruden, George.
- Date:
- 1889
Licence: Public Domain Mark
Credit: Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden. Source: Wellcome Collection.
214/244
![EXERCISE No. 1. To Pull Up to Bent Arms. ( On the word “Ready, the pupil will Ready < place himself or herself between the rings, ( grasping a ring in each hand (Fig. i). jj t On the word “ Up,” raise the body until P (the chin is level with the rings (Fig. 2). {On the word “ Down,” slowly lower the body to the position of Fig. 1, and drop the hands by the sides. EXERCISE No. 2. To Extend the Arms Right and Left. ( As in previous exercise, at the same time Ready ' pass both feet to the front, and lower the ( body to the full extent of the arms (Fig. 3). On the word “ Up,” bend the arms until the hands are at the rest (Fig. 4) (i.e. at the point opposite the breast, to which the hand is raised when the arm is completely bent), Up\ sustain the body on the left hand, and extend the right, holding the ring to the full length of the arm (Fig. 5); return it to the rest, repeat the extension with the left hand, return it to the rest. EXERCISE No. 3- To Circle through between the Rings. Ready. As in previous exercise (Fig. 3). r On the word “ Up,” lift both feet from the ground, and pass them between the tt.j rings, the arms and legs to be kept straight * ' (Fig- 6); slowly descend to the ground, completing the circle (Fig. ]), and relinquish the grasp. 7](https://iiif.wellcomecollection.org/image/b28079590_0214.jp2/full/800%2C/0/default.jpg)
