Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden.
- Cruden, George.
- Date:
- 1889
Licence: Public Domain Mark
Credit: Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden. Source: Wellcome Collection.
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![20 J EXERCISE No. 4. To Circle through between the Tings, and back. Ready. As in exercise No. 2 (Fig. 3). Up On the word “ Up,” proceed as in previous exercise to its completion, but, instead of re- linquishing the grasp of the hands, return between ^position. the rings, and come to the first EXERCISE No. 5. To Turn with the Feet in the Rings. Ready. As in exercise No. 2 (Fig. 3). {On the word “ Up,” lift both feet from the ground as high as the rings, then separate the feet, right and left, and insert each in its respective ring. ?0n the word “ Two,” continue the circle, slowly separating the knees, lowering the back, and raising the head (Fig. 8). ( On the word “ Three,” round the back, Three ]remove tbe feet fr°m the rings, let them j gradually descend to the front, and come to (. the first position. EXERCISE No. 6. To Turn with One Hand, Right and Left. Ready. As in exercise No. 2 (Fig. 3). Up On the word “ Up,” proceed as in third exercise to the completion of the circle, then relinquish the grasp with the left hand, but retain the grasp with the right hand, at the same time folding the lower limbs under the , body (Fig. 9). 9](https://iiif.wellcomecollection.org/image/b28079590_0215.jp2/full/800%2C/0/default.jpg)
