Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden.
- Cruden, George.
- Date:
- 1889
Licence: Public Domain Mark
Credit: Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden. Source: Wellcome Collection.
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![r On the word “ Two,” make a complete turn laterally, re-grasp the ring with the left hand, again extend the limbs to the front, Two\ and again pass them between the rings ; repeat the turn, retaining the grasp of the left hand, regrasp the ring with the right, ^and place the feet on the ground. EXERCISE No. 7. The Cut Away. Ready. As in exercise No. 2 ('Fig. 3). On the word “ Up,” lift both feet from the ground as high as the rings, place the left knee over the left wrist (Fig. 10); at j-j , the same time raise the face between the ] rings, putting the weight of the body on the right arm, and let go with the left hand to I allow the leg to pass, then grasp the ring (with the left hand again. f On the word “ Up,” repeat the exercise Up < but place the right knee over the right wrist, ( and let go with the right hand. This Exeicise may be done by putting a knee over each wrist and letting go with both hands. In this case the movements must be done sharply. EXERCISE No. 8. To Rise above the Rings, Right Hand Leading. Ready. Up< As in exercise No. 2 (Fig. 3). On the word “ Up,” raise the body until the arms are at the rest, press strongly on the ring with the palm of the right hand, and raise the fore-arm above the ring (Fig. 11), repeat the movement with the left and straighten the arms (Fig. 12).](https://iiif.wellcomecollection.org/image/b28079590_0216.jp2/full/800%2C/0/default.jpg)
