Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden.
- Cruden, George.
- Date:
- 1889
Licence: Public Domain Mark
Credit: Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden. Source: Wellcome Collection.
230/244
![EXEECISE No. 12. The Back Lift. Ready. As in fourth exercise. ( On the word “ Up,” proceed as in sixth Up J exercise till the lower limbs pass through F ) between the hands and under the bar (Fig. v 9)- ( On the word “ Two,” hollow the back and Two) pass the feet up over the bar> at tbe same ] time pulling strongly with the hands (Fig. V 19), and sit on the bar (Fig. 16). Down. As in previous exercise. EXEECISE No. 13- The Muscle Grind. Ready. As in fourth exercise. rj. ( Proceed as in previous exercise till the position of Fig. 19 is reached. f On the word “Two,” slowly lower the I limbs to the front, at the same time 'Tmo -J slipping the arms in below the bar, and I placing the forearms close by the sides l(Fig- 20). f On the word “ Swing,” elevate the feet to I the front in line with the face, then throw Swing \ them outwards and downwards with a I momentum sufficient to cause the body to (^revolve round the bar. Repeat, without a pause, as often as desirable, ending in the position of Fig. 20. Down ■ V. On the word “ Down,” slowly lower the body by the front, re-grasping the bar with the hands (Fig. 21), and, after a slight pause, drop to the ground and bring the hands by the sides.](https://iiif.wellcomecollection.org/image/b28079590_0230.jp2/full/800%2C/0/default.jpg)
