Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden.
- Cruden, George.
- Date:
- 1889
Licence: Public Domain Mark
Credit: Manual of musical drill and system of physical training : for the use of teachers in schools / by George Cruden. Source: Wellcome Collection.
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![INDIAN CLUB EXERCISES. 5th EXERCISE—1st Fart (2 Movements). One the elbows till horozontal, while doing so, make a reverse twist or circle, and carry the clubs over the shoulders (Fig. 13). Arms to be kept bent On the word “ Two,” bring the clubs from behind the shoulder, and, as they are. Two\ brought over the shoulder, make a forward twist with both chibs and bring them down J}y the side. (Fig Id) Repeat 8 times. 2nd Part (2 Movements). V X r On the word “ One,” make a reverse ] twist or circle, keeping the arms steady,. One\ after which raise the arms, keeping them I rigid till above the head, — and then lei (_the clubs fall behind (Fig. 15). i C On the word “Two,” raise the clubs fropi Two< behind, make a forward twist above the ^head, and bring the arms by the side. v N.B.—In doing this exercise the head must be kept well back. 15](https://iiif.wellcomecollection.org/image/b28079590_0052.jp2/full/800%2C/0/default.jpg)
