How to get strong and how to stay so / by William Blaikie.

  • William Blaikie
Date:
1892
Catalogue details

Licence: Public Domain Mark

Credit: How to get strong and how to stay so / by William Blaikie. Source: Wellcome Collection.

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    practised in a few simple exercises, calling for no costly, intricate, or dangerous apparatus, taking a little time, but yet expanding her lungs, in- vigorating her circulation, strengthening her diges- tion, giving every muscle and joint of her bodj^ vigorous play, and so keeping her toned up, and strong enough to be free from much danger either of incurring serious disease, or any of the lighter ailments so common among us. As to her useful- ness, no matter where her lot is to be cast, it will be increased ; and, it is not too much to add, her happiness would be greatly enhanced through all her life as well
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