The fertility diet : groundbreaking research reveals natural ways to boost ovulation & improve your chances of getting pregnant / Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett.

  • Chavarro, Jorge
Date:
[2008]
  • Books

About this work

Description

Two of the researchers of the respected Nurses' Health Study distill the wisdom of this groundbreaking research into ten principles. The book shows you how to choose the best fats, carbs, and proteins, cut back on coffee and alcohol, and, best of all, enjoy your favorite foods, like ice cream--all to boost ovulation and increase the odds of getting pregnant.--From publisher description.

Publication/Creation

New York : McGraw-Hill, [2008]

Physical description

x, 277 pages : black and white illustrations ; 23 cm

Contributors

Contents

Nourishing the miracle of conception -- Missed conceptions -- A diet for all ages -- Slow carbs, not low carbs -- Balancing fats -- Plant protein rules -- Take a break, skim -- Mighty micros -- Drink (water) to your health -- The 7 1/2 percent solution -- You've got to move it, move it -- Putting it all together -- Meal plans and recipes.

Bibliographic information

Includes bibliographical references (pages 257-266) and index.

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WP565 2008C51f
    		Open shelves

Permanent link

Identifiers

ISBN

  • 9780071494793
  • 0071494790
  • 9780071627108
  • 0071627103