Tokology : a book for every woman / by Alice B. Stockham.

  • Alice Bunker Stockham
Date:
[1911]
Catalogue details

Licence: In copyright

Credit: Tokology : a book for every woman / by Alice B. Stockham. Source: Wellcome Collection.

    68/370 page 64
    ▼ potatoes have no marked action either way, unless in exceptional cases. LAXATIVE. Rolled and cracked wheat. Bread, gems, biscuit, griddle cakes, crackers and mush from flour of the entire wheat, and graham flour. Granula. Bran gruel and jelly. Fruit puddings. Fruit pies. All fresh acid fruits, including tropical fruits, like bananas, oranges, lemons, etc. Dried figs. French prunes and prunellas, eaten raw. Stewed dried fruits, containing hydrocyanic acid, of which peaches, plums and prunes are the best. New Orleans molasses. Rhubarb. Onions. Celery. Tomatoes. Cabbage, raw. Corn. Squash. Cauliflower. Green peas. Spinach. Beets, etc. Liver. Oysters. Wild game. CONSTIPATING. Hot bread. White bread. White crackers. Black pepper and spices. Pastry made of white flour and lard. Bread, rolls, dumplings, etc., made with baking powders. Cake. All custard puddings. Salted meats. Salted fish. Dried meats. Dried fish. Smoked meats. Poultry. Cheese. Chocolate. Cocoa. Boiled milk. Tea. Coffee. Coffee made from wheat, corn, barley, toast, etc. Beans (dried). Potatoes. Farina. Sago. Starch. Tapioca. Rice. Raspberries. Blackberries. Appropriate and sufficient exercise is next in importance to having proper food, in overcoming
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