School gymnastics on the Swedish system : a hand-book of physical exercises for elementary schools / [Allan Broman].
- Broman, Allan.
- Date:
- 1902
Licence: In copyright
Credit: School gymnastics on the Swedish system : a hand-book of physical exercises for elementary schools / [Allan Broman]. Source: Wellcome Collection.
132/136 page 120
![Str. Strd. turnst. A. str. Feet tideways, Amis upwavd— stretch ! To the left— turn ! A rmstretching — one !— two ! Forward—turn ! To the right—turn ! Armstretching—one ! —two ! Forward—turn ! Position! h. Marching. See page 80. i. Pr. to jump. See Table V7. h. Free jump and Vaulting. See Table XIV. i. St. high jump w. A. & L. outfl. See Table XV. i. ]• Slow march w. A. strk. See Table XV. j. A. rais. sidew. upw. w. kn. bend. Heels raise and Arms sideways—lift! Knees bend and Arms upward—lift! Knees stretch and Arms sideways—sink ! Heels sink and Arms down- ward—sink ! Repeat—one !—two !—three !—four !](https://iiif.wellcomecollection.org/image/b28095777_0132.jp2/full/800%2C/0/default.jpg)
