My system for children / by J.P. Müller.

  • Jørgen Peter Müller
Date:
[1912]
Catalogue details

Licence: In copyright

Credit: My system for children / by J.P. Müller. Source: Wellcome Collection.

    17/118 page 11
    CONTENTS PAGE The Author’s Preface ......... g Concerning what I have already written on E.xercising Children ........... 13 Further General Remarks on Physical Culture for Children 15 Section I. “My System” applied to Babies and Inp'Ants UNDER Four Years. General Rules for E.xercising Babies ...... ig The Breathing Exercises 22 The First Method 24 The Second Method ......... 26 The Eight Muscular Exercises 27 Exercise No. i.— Straightening of the Body. Then Trunk-Circling 28 Exercise No. 2.—Leg-Swinging ....... 31 Exercise No. 3.—Trunk-Raising, face upwards .... 32 E.xercise No. 4.—Trunk-Twisting (with “ Side-Bending ”) . . 34 Exercise No. 5.—Arm-Circling (“ The Wind-mill ”) ... 36 Exercise No. 6.—Leg-Circling 38 Exercise No. 7.—“The Swallow,” with Trunk-Raising, Face Downwards .......... 40 Exercise No. 8.—“The Hand-Barrow,” Walking on Hands and making “ The Bridge 42 The Bath ............ 44 The Massage, or the Ten Rubbing Exercises . . . .45 Exercise No. g.—Rubbing of Feet, and Front and Sides of Neck 47 Exercise No. 10.—Kneading and Stroking of Arms and Shoulders 48 Exercise No. ii.—Rubbing of Front and Back of Trunk length- wise ............ 4g Exercise No. 12.—Rubbing across Front of Trunk ... 50 Fxercise No. 13.—Rubbing across Back, Loins and Seat . . 51 Exercise No. 14.—Rubbing across Sides of Trunk, and Hips . 52 Exercise No. 15.—Kneading and Stroking of Legs • • • 53 Exercise No. 16.—Rubbing of Sides of Trunk, and Hips, length- wise 54
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