Gymnastic exercises, without apparatus, according to Ling's system, for the due development and strengthening of the human body / by Mathias Roth.

  • Mathias Roth
Date:
1884
Catalogue details

Licence: Public Domain Mark

Credit: Gymnastic exercises, without apparatus, according to Ling's system, for the due development and strengthening of the human body / by Mathias Roth. Source: Wellcome Collection.

    6/66 page 4
    CONTENTS. PAGE. Bending of the Trnnk, alternately, right and left 34 Turning „ „ „ „ 35 Combined Trunk Movements 36 Leg and Foot Movements.. .. .. .. 37 Raising of the Body on the Toes 37 Bending and Stretching of the Knees .. .. .. .. .. 37 >> „ „ „ in Walk Position and in Pass Position 39 Alternate Knee Flexion in Pass Position 40 Raising of the Knee .. .. .. .. .. .. .. 40 „ ,, ,, and Stretching of the Leg 41 Raising of the Leg.. .. .. .. .. .. .. .. 42 Tables of Exercises 43—47 APPENDIX. Formations 48 Rank Formations 48 Close Rank.. .. .. .. .. 48 Open Rank 48 Half a Distance .. .. .. .. .. .. .. .. 49 Full Distance .. .. .. .. .. .. .. .. 49 File Formation .. .. .. .. .. .. .. .. 49 Open File .. .. ,. .. .. .. .. .. .. 49 Formation in Three Ranks .. .. .. .. .. .. 49 „ ,, Three Files, Three Deep 50 Close Position of the Feet in Front, in right half, in left turn and right or left about turn 50 Clapping of Hands 50 Change of Formation .. .. .. .. .. .. .. 51 Marching in Single File, in Straight, Oval, Zig-zag, and Serpentine Lines .. .. .. .. .. .. .. .. 51 Formation of a Square, Parallelogram, Triangle, Circle, &c. .. 51 Change of Single into Double File 52 Telling Off .. .. .. .. .. .. .. .. .. 52 Sections of Three, Four, Five, &c. .. .. .. .. .. 53 Break : Rank I Break: File ! 53 Wheeling to the right, left, and wheeling to the right or left about .. .. .. .. .. 54 Instance of Exercises with Assistance or Resistance 55 Combination of Marching and Running .. .. .. .. 55
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