Strength from eating : how and what to eat and drink to develop the highest degree of health and strength / by Bernarr Macfadden.

  • Bernarr Macfadden
Date:
1901
Catalogue details

Licence: In copyright

Credit: Strength from eating : how and what to eat and drink to develop the highest degree of health and strength / by Bernarr Macfadden. Source: Wellcome Collection.

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    CONTENTS. PAGE. CHAPTER I. Appetite to CHAPTER II. Mastication 22 CHAPTER III. Process of Digestion 33 CHAPTER IV. Air 39 CHAPTER V. Water 46 CHAPTER VI. Overeating .51 CHAPTER VII. Three-Meal Plan 62 CHAPTER VIII. Two-Meal Plan 66 CHAPTER IX. One-Meal Plan 70 CHAPTER X. Meat, or Mixed Diet 73 CHAPTER XI. Vegetables 78 CHAPTER XII. Raw Diet 82 CHAPTER XIII. Cooking of Foods 89 CHAPTER XIV. Health Foods 94 CHAPTER XV. Food and Occupation 98 CHAPTER XVI. Food and Temperature 104