Good fare in war-time : Food education memo no.3 / issued by the Board of Education.

Date:
1942
Catalogue details

Licence: Public Domain Mark

Credit: Good fare in war-time : Food education memo no.3 / issued by the Board of Education. Source: Wellcome Collection.

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    CONTENTS PAGE I. FoREWoRD 3 1 II. Twertve Main MEALS 1 III. Packep MEALS > x Be & = v a 2 IV. Soups at Rie ws if e as se A 3 V. FisH 5 ‘VI. MEAT a ea Ba cs oe fo St - 9 VII. Purse Foops . 7 a ie “ = i a ee VIII. Savoury Vacerauen Soe ie ics = a ee 17 IX. OATMEAL AND ROLLED OATS - tees =i i 19 X. Savoury Roiits, PUDDINGS AND TURNOVERS: 95) <o~ se 22 XI. Puppincs “48 a re Be ae Dae ns Se i; Re 23 XII. INDEX .. Je ¥: Bs Me a hs! ge Cover, ili NOTE At the time of sending to print some of the commodities suggested for use _ are momentarily i in short supply, while others may be Sa affected 1 in the future. : In particular, the snap of milk i isrestricted. Dried and Gbaniensen Milk 2 are, however, excellent substitutes and are supplied instead. Dried skim milk is a first-class food since it contains all the goodness of fresh milk except the fat “‘with its attendant vitamins A and D.”’ Both dried and condensed. milk can be used for the recipes in this pamphlet: follow carefully the directions on the containers, and use in the same way as fresh milk. National Flour.—It will be noted that alternative quantities are given in recipes for the use of National Flour which is now in general supply. Special Notes for Guidance in use of National Flour. (a) Use rather more liquid but less fat. (b) Mix to a somewhat slacker CONSISTRREY, when making pastry, cakes and biscuits. (c) Allow mixtures to stand 10-15 minutes before cooking. ~ Salt Cod, Fresh and Smoked, is in good supply at times when fresh fish is difficult to obtain. It is nourishing and economical and can be used for a variety of breakfast, dinner and supper dishes. Several new recipes are added to the section on Fish. The Wide Range of Recipes given in each section of this pamphlet is intended to help the housewife to plan as varied a selection of meals as possible with the ingredients which may be obtained from the shops from time to time. Variety is important; it is easier to maintain a high standard of dietary on a mixed diet; monotonous diet may have an adverse effect upon health. SAVE FUEL. To save fuel plan consumption. Crown Copyright Reserved PUBLISHED BY HIS MAJESTY’S STATIONERY 1942 2250033543 WELLCOME INSTITUTE ___ LIBRARY CweiMOmac Price 3d. net per copy or 10s. 0d. net for 50 copies MM aT
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