Food, health and growth : a discussion of the nutrition of children / by L. Emmett Holt.
- Luther Emmett Holt
- Date:
- 1922
Licence: In copyright
Credit: Food, health and growth : a discussion of the nutrition of children / by L. Emmett Holt. Source: Wellcome Collection.
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![CALORIES Quantity Weight grams Fat Carbo¬ hydrate Protein Total Turnips. 1 oz.* 30 0.5 9.9 1.6 12 Spinach . 1 oz. 30 1.7 5.8 4.5 12 Com (cut off ear). 1 oz. 30 3.3 23.4 3.3 30 Onions . 1 oz. 30 0.6 6.8 1.6 9 Peas . 1 oz. 30 0.9 18.6 8.5 28 Asparagus tips, mashed. . 1 oz. 30 0.5 4.2 2.3 7 Potato, white. 1 oz. 30 0.3 28.2 3.5 32 Potato, sweet. 1 oz. 30 1.8 33.7 2.5 38 Potato, baked, medium size 1 80 0.5 70.0 8.5 79 Celery, one stalk. 4 in. long 8 0.1 1.4 0.5 2 Tomato, medium size. 1 100 1.8 16.4 4.8 23 Lettuce . 1 leaf 10 0.3 1.2 0.5 2 Bread White, baker’s, slice 3X4 X% in. 1 30 3.6 65.2 11.2 80 Whole wheat, slice 3X4X y2 in. 1 42 3.5 85.6 16.7 106 Rolls, French, 4 X 2 X1 % in. 1 40 9.1 89.1 13.6 112 Corn bread, piece, Sy2X 4 X % in. 1 40 17.0 74.1 12.6 104 Zwieback, small piece.... 1 7.5 7.2 23.6 3.2 34 Crackers Graham, 3X3 in. 1 8.0 7.0 24.4 3.6 35 Saltines, 2 in. square- 1 3.0 3.4 8.4 1.2 13 Uneeda biscuit, 3 in. square* 1 6.0 5.0 17.7 2.3 25 Wheatsworth, 2 X 3 in. ... 1 6.0 5.3 18.2 2.5 23 Cereals Farina and Cream of Wheat . 1 oz. 34 0.9 14.1 2.0 17 Hominy, boiled . 1 oz. 34 0.2 13.4 1.4 15 Cornmeal . 1 oz. 34 0.3 12.3 1.4 14 Oatmeal . 1 oz. 34 3.2. 13.5 3.3 20 Cornflakes. 1 oz. 3 0.4 9.4 1.2 11 Rice, boiled . 1 oz. 33 0.3 30.3 3.4 34 Macaroni, boiled . 1 oz. 33 4.5 21.4 4.1 30 Shredded wheat biscuit. .. 1 29 3.8 92.7 12.5 109 One rounded tablespoon! One heaping tablespoonf Fruits, Fresh Apple, medium, 3% in. diameter . ul of cereal ul of cereal 1 =r 1 OU = 1% 200 nee by vo] ounces by 5.5 ume volume 88.3 2.2 96 Grapefruit, medium, 4 y2 in. diameter. y2 250 1.1 55.2 2.7 59 (3 y2 oz. juice) Orange, large, sy2 in. di¬ ameter . i 300 2.4 87.3 6.3 96 (5 y2 oz. juice) Peach, large, 2 y2 in. diam. i 128 1.0 40.4 2.6 44 Pear, medium, 2 y2 in. diam i 150 5.8 81.0 3.2 90 * 1 oz. by volume — 1 round tablespoonful.](https://iiif.wellcomecollection.org/image/b29929416_0284.jp2/full/800%2C/0/default.jpg)
