Coping with the psychological effects of illness : strategies to manage anxiety and depression / Dr Fran Smith, Dr Carina Eriksen and Professor Robert Bor.

  • Smith, Fran (Psychologist)
Date:
2015
  • Books

About this work

Description

"Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support"-- From publisher's website.

Publication/Creation

London : Sheldon Press, 2015.

Physical description

114 pages : 1 black and white illustration ; 22 cm.

Bibliographic information

Includes bibliographical references (page108-110) and index.

Contents

Introduction and overview -- Typology of medical conditions -- What afect how we cope with illness? -- Managing the physical and emotional symptoms of illness -- Managing anxiety in the context of illness -- Managing depression in the context of illness -- Managing self-esteem in the context of illness -- Talking to friends and family -- Making the most of support from your medical team -- How to support a friends, partner or family member who is unwell -- What to do if this book is not enough.

Funding information

This book is included in the Reading Well Books on Prescription list for long term conditions. Reading Well is delivered by The Reading Agency in partnership with Libraries Connected as part of the Libraries Connected Universal Health Offer. It was previously funded by Arts Council England and Wellcome. As of 2022, it is currently funded by Arts Council England, the Department for Digital, Culture, Media & Sport and the Welsh Government.

Notes

Copy 1. Donor: The Reading Agency.

Languages

Where to find it

  • LocationStatusAccess
    Closed stores
    M30307

Permanent link

Identifiers

ISBN

  • 9781847093431
  • 1847093434