The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / Kirk D. Strosahl, Patricia J. Robinson.

Mindfulness and acceptance workbook for depression

Oakland, CA : New Harbinger Publications, Inc., [2008]

x, 305 pages : illustrations, forms ; 26 cm + 1 CD-ROM (4 3/4 in.).

Accompanying CD-ROM contains guided imagery and mindfulness exercises as audio files and worksheets as PDF.

Includes bibliographical references (pages 303-305).

See depression for what it is -- Recognize pathways into and out of depression -- Take inventory of depression and its impact on your life -- Recognize the depression trap -- Understand your mind, trust your experience -- Define your values compass -- Accept what you cannot change -- Become a mind watcher -- Get to know the right-and-wrong trap -- Learn that sense making doesn't make sense -- Hold your story line lightly -- Be present -- Create a life vision and plan -- Make and keep commitments -- Maintain your life direction -- Give and accept support.