Avenues to health / by Eustace H. Miles.

  • Eustace Miles
Date:
1904
Catalogue details

Licence: In copyright

Credit: Avenues to health / by Eustace H. Miles. Source: Wellcome Collection.

    425/462 page 407
    each cla3^ not only just before I got out of bed, but also just before I went to sleep, I repeated a number of Self-suggestions. These helps succeeded in counteracting the causes which had produced slackness. But of course I should be far from guaranteeing them; they are worth a trial. If they should fail, then, rather than that the slackness and depression should continue, I should recommend the busy man to take a littlfe of whatever removes the feeling for the time (say tea or coffee), and to proceed straightway to practise some such method as the Two- Meal or even One-Meal Plan, with Slow Eating (Chapter XV.), but with plenty of Proteid. This will interfere very little (if at all) with his daily work; and he need not content himself with this, but may try other avenues as far as he can. The one fatal thing for him to do is to say that he will never be any better. How can he tell till he has tried these avenues ?
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