The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. or, Leg baising sideways WITH ABM BAISING CP- ward, Arms siclcivays raise. 5. a. Abm swimming. Arms in swimming position, Trunk forward bend. b. Leg baising. Lying, or, Side falling Neck rest. 6. Trunk turning, with arm raising forward and upward, and lowering SIDEWAYS AND DOWNWARD. 7. a. Shuffle step.* Hands on hips. b. Marching with arm STRETCHING UPWARD, FOR- WARD AND DOWNWARD. f c. Game* or Running. 8. Breathing. Arm raising SIDEWAYS AND UPWARD, LOWERING SIDEWAYS AND DOWNWARD. COMMANDS. or, (Arms sideways—raise). Left leg side- ways and arms upward—raise. Feet and arms—change. (Leg and arms— lower). 5. a. (Arms in swimming position—place. Trunk forward—bend). Arm swim- ming—begin, 1, 2, 3. (Trunk upward —stretch. Attention). [In this exer- cise the arms make the usual swim- ming movements.] b. (Lie—down. Legs—raise. Legs—-lower. (Stand). or, With the left (or right) hand, neck rest, side falling position—place, 1, 2, 3. Turn—over, 1, 2. [On 1, the prone falling position is taken ; on 2, the side falling position facing in the • opposite direction.] (Attention, 1, 2, 3). 6. With arm raising forward and upward, trunk to the left—turn. With arm lowering sideways and, downward, trunk forward — turn. With arm raising forward and upward, trunk to the right—turn. With arm lowering sideways and downward, trunk forward —turn. 7. a. Shuffle step, right (or left) foot—begin. Class—halt. b. With arm stretching upward, forward and downward—march. Class—halt, 1, 2. [There are two movements of the feet to each movement of the arms] c. Forward—run. Class— halt, 1, 2, 3, 4. 8. With deep breathing, arms sideways and upward—raise. Arms sideways and downward—lower.
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