The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. COMMANDS. 5. a. Arm flinging with out- ward lunge. Arms across bend. 5. a. (Arms across—bend). With arms flinging, left foot outward in lunge position—place. Feet and arms— change. (Attention). b. Prone falling, arm BENDING. b. (Prone falling position—place, 1, 2). Arm bending and stretching by num- bers—1, 2. (Attention). or, Trunk falling backward. Kneeling, Neck rest. or, (Kneel — doxm. Neck—rest). Trunk backward—fall. Trunk upward— raise. (Stand. Attention). 5. Sideways lunge. Hips firm. 6. (Hips—firm). Left foot sideways in lunge position —-place. Recover —place. Right foot sideways in lunge position —place. Recover—place. (Attention). I. a. Scotch step. Hands on hips. 7. a. (Hands on hips—place). Scotch step, right foot — begin. Class—halt. (Attention). b. Upward jump with turn- ing to the right or left ABOUT. b. With turning to the left (or right) about, upward—jump, 1, 2 (3, ±), 5, 6. [The about turn is made before the feet touch the ground.] 1. Breathing. (Attention). 8. Breathe—in. Breathe—out. or, Breathing —commence.
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