The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. 5. a. Arm raising and lower- ing. Anns sideways raise, Trunk forward bend. b. Side falling. Arm upward stretch. 6. Trunk turning and bending sideways. Feet close, Fleck rest. 7. a. Shuffle step. Hands on hips. b. Sixth skipping exercise. or Balance march c. Game.* 8. Breathing. Arm raising SIDEWAYS. COMMANDS. 5. a. (Arms sideways—raise. Trunk forward —bend). Arms raising upward and lowering by numbers—1, 2. (Trunk upward—stretch. Arms—lower). [On 1, the arms are raised upward ; on 2, they are lowered to the shoulder line.] b. With left arm upward stretch, side falling position—place, 1,2,3. Turn —over, 1, 2. [On 1, the prone falling position is taken; on 2, the side falling position facing in the' opposite direction.] (Attention, 1, 2, 3). 6. (With feet close, neck—rest). Trunk to the left—turn. Trunk to the left—bend. Trunk upward—stretch. Trunk forward and to the right—turn. Trunk to the right—bend. Trunk upward—stretch. Trunk forward—turn. [Attention). 7. a, (Hands on hips—place). Shuffle step, right (or left) foot—begin. Class— halt. (Attention). b. Sixth Skipping exercise, ready—go. Class —halt. [On the word “ ready,” the arms are extended to the “ sideways stretch” position; on “go the skipping is commenced.] or, (Hips—firm). Balance march, left foot— begin, 1,2,3, 4,5, 6, 7, 8. [On 1, 2 and 3, three ordinary marching steps are taken ; on 4, the right leg is raised forward and is kept in this position during 5, 6, 7, 8. On 1, the movement is repeated, beginning with the right foot.] [Attention). 8. With deep breathing, arms sideways—raise. Arms—lower.
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