The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. COMMANDS. 5. a. Abm parting. Toe lunge backward, Arms forward raise. b. Prone falling, leg raising . or, Prone falling, arm bending. 6. Sideways lunge. Hips firm. 7. a. Toe and heel step. Hands on hips. b. Jumping. or, Marching with arm STRETCHING FORWARD AND SIDEWAYS. c, Game* or Skipping. V 8. Breathing. Arm raising FORWARD, AND PARTING. 5. a. (With arm raising forward, left foot backward in toe lunge position—place). Arm parting by numbers—1, 2. Feet and arms—change. (Attention). b. (Prone falling position—place, 1, 2). Left leg—raise. Leg —lower. Right leg— raise. Leg—lower. (Attention). or, (Prone falling position—place, 1, 2). Arm bending and stretching by numbers—1, 2. (Attention). 6. (Hips—firm). Left foot sideways in lunge position—place. Feet and arms— change, 1, 2. (Attention). 7. a. (Hands on hips—place). Toe and heel step, left (or right) foot—begin. Class ,—halt. (Attention). b. With turning to the left, twice upward— jump, 1, 2, (3, 4). (5, 6), 7, 8. With turning to the right, tivice upward— jump, 1, 2, (5, 4), (5, 6), 7, 8. [The turn is made during the second jump, on (5, 6).] or, With arm stretching forward and sideways, forward—march. Class—halt, 1, 2. [There are two movements of the feet to each movement of the arms.] c. Sixth Skipping exercise, ready—go. Class—halt. [On the word “ ready,” the arms are extended to the “ side- ways stretch ” position. On “ go, the skipping is commenced.! 8. (Arms forward — raise). With deep breathing, arm parting by numbers— 1,2. (Attention).
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