The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. COMMANDS. 3. Trunk turning. Hips finli, Feet close. 6. (With feet close, hips—firm). Trunk to- the left—turn. Trunk forward—turn. Trunk to the right—turn. Trunk forward—turn. (Feet and Arms— Attention). 7. n. Marching. 7. a. Forward—march. Class—halt, 1—2,. [The class may be turned to the right or left, before the command “Forward”’ —march]. b. Running on thk spot. HiiJS firm, or astride jumping. Hips firm. b. Running on the spot, left foot—begin. Class—halt, 1, 2, 3, 4, or Running on the spot, right foot—begin. Class— halt, 1, 2, 3, 4. or (Hips—firm). Heels—raise. Astride jumping—begin, 1, 2. Class—halt, 1, 2. (Heels—lotuer. Attention.) f 8V Breathing. Hands on chest. 8. (Hands on chest—place). Breathe—in. Breathe—out. or, Breathing—com- mence. (Attention).
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