The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. COMMANDS. 5. Aem flinging. Arms across 5. (Annsacross—bend). Arms—fling. Arms bend. —bend. (Attention). 6. a. Trunk turning. Feet 6. a. (With feet astride, arms upward—bend. astride, Anns bend. 1, 2). Trunk to the left—turn. Trunk forward—turn. Trunk to the b. Trunk bending sideways, right—turn. Trunk forward—turn. (Feet and arms in position—place 1, 2). b. (With feet astride, hips—firm, 1. 2). Feet astride, Hips firm. Trunk to the left—bend. Trunk upward—stretch. Trunk to the right — bend. Trunk upward — stretch. (Feet and arms in position—place 1, 2). 7. a. Marching. 7. a. Forward — march. Class—halt, 1, 2. [The class may be turned to the right or left before the command “ Forward —march.'] b. Upward jump, or Game.* b. Upward—jump, 1, 2, (3, 4), 5, 6. [On 1 and 2, the heels are raised and the V- knees bent; on (3.4,) the jump is made; on 5 and 6, the knees are stretched and the heels lowered]. 8. Breathing. Arm raising 8. With deep breathing, arms forward and FORWARD AND UPWARD, upward—raise. Arms sideways and LOWERING sideways AND downward—lower. , DOWNWARD.
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