The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. COMMANDS. 1. a. Arm turning outward AND INWARD. 1. a. Arm turning outward and inward by numbers—1, 2. b. Breathing. Arm raising SIDEWAYS. b. With deep breathing, Arms sideways— raise. Arms downward—lower. c. Foot placing outward, heel raising. Ilipsfirm. c. (Hips —firm. Feet full—open. Left, foot outward—place). Heels—raise. Heels—lower. Feet—change, 1, 2. Heels—raise. Heels—lower. (Recover —place. Attention). [Feet change. On 1, the left foot is brought back to- position ; on 2, the right foot is placed outward.] 2. Trunk bending backward AND FORWARD. Feet astride, Arms bend. 2. (With feet astride, arms upward—bendr 1, 2). Trunk backward—bench Trunk upward—stretch. Trunk for- ward—bend. Trunk upward—stretch. (Feet and arms in position—place, 1, 2). 3. Arm stretching upward, SIDEWAYS AND DOWNWARD. Hand closing and open- ing. 3. Arms upward—stretch, 1, 2. Hands - close. Hands—open. Arms sideways —stretch, 1, 2. Hands—close. Hands —open. Arms downward — stretch, 1, 2. 4. Heel raising and knee bending. Arm stretch- ing upward. Arms bend. 4. (Armsupward—bend). Heels—raise. Knees —bend. Arms upward—stretch. Arms —bend. Knees — stretch. Heels— lower. (Arms downward—stretch).
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