The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. COMMANDS. Arm raising forward and parting. Trunk forward bend 5. (Trunk forward—bend). Arms forward— raise. Arm parting by numbers, 1, 2. Arms downward — lower. (Trunk upward—stretch.). 6. Trunk turning. Arms across bend. 6. (Arms across—bend). Trunk to the left— turn. Trunk forward—turn. Trunk to the right—turn. Trunk forward— turn. (Attention). 7. a. Marching. ; 7. a. Forward—march. Class— halt, 1, 2. [The class may be turned to the right or left before the command “ Forward —march.”) b. Astride jumping, with ARM RAISING SIDEWAYS. c. Game.* b. (Heels—raise. With arms raising side- ways, astride jumping—begin, 1, 2. Class—halt, 1, 2. Heels—lower. [On 1, the feet take the astride position on the toes and the arms are raised to the level of the shoulders ; on 2, the heels are brought together and the arms are lowered to the sides.] 8. Breathing. Attention. 8. Breathe—in. Breathe—out. or, Breathing commence.
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