The syllabus of physical exercises made easy.

Date:
[1910?]
Catalogue details

Licence: In copyright

Credit: The syllabus of physical exercises made easy. Source: Wellcome Collection.

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    EXERCISES. COMMANDS. 1. a. Head turning. Feet close, Arms bend. 1. a. (With feet close, arms upward—bend). Head to the left—turn. Head forward —turn. Head to the right—turn. Head forward—turn. (Feet and arms —Attention). b. Foot placing sideways. Hips firm. b. (Hips—firm). Left foot sideways— place. Feet—change, 1, 2. (Recover —place. Attention.) [On 1, the left foot is brought back to position ; on 2, the right foot is placed sideways.] c. Breathing. Hands on chest. c. (Hands on chest—place). Breathe—in. Breathe—out. or, Breathing— com- mence. (Attention). 2. Trunk bending backward and forward. Arms bend. 2. (Arms upward—bend). Trunk backward— bend. Trunk upward—stretch. Trunk forward-—bend. Trunk upward — stretch. (Arms downward—stretch). 3. Alternate arm stretching UPWARD AND SIDEWAYS. Arms bend. 3. (Arms upward—bend). Left arm upward, right arm sideways—stretch. Arms —bend. Left arm sideways, right arm upward—stretch. Arms—bend. (Arms downward—stretch). Heel raising and Knee bending. Arm stretch- ing SIDEWAYS, twice. Arms bend. i. (Armsupward—bend). Heels—raise. Knees — bend. Arms sideways — stretch. Repeat—1, 2. Knees—stretch. Heels —lower. (Arms downward—stretch, 1,2).
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