Eat like it matters : food choice, nutrition and wellbeing in a capitalist food system / Isy Morgenmuffel.

"Food choice in a capitalist, exploitative and unsustainable food system isn’t easy. This booklet’s the culmination of years of being active around food – cooking, growing, community projects, promoting veganism, studying nutrition, autonomous health, and trying to make sense of all the connections. Including: our current food system, social determinants of health, nutritional science, omnivores vs herbivores, developing more intuitive eating, plus new recipes (wild foods, ferments, snacks and treats, and more). This booklet aims to inform, but also encourage us to stop stressing and giving each other a hard time about food and instead, build a better food culture together."--Provided by publisher.