The syllabus of physical exercises for schools 1909.
- Great Britain. Ministry of Education
- Date:
- 1911
Licence: In copyright
Credit: The syllabus of physical exercises for schools 1909. Source: Wellcome Collection.
Provider: This material has been provided by UCL Library Services. The original may be consulted at UCL (University College London)
104/184 page 92
![93 TABLE 18. 1. 5. 7. 8. EXERCISES. a. Head turnixu. (Arms bend!) b. Breathing. (Hands on CHEST.) *'c:. Foot placing forward. (Hips eirm.) Trunk i bending , backward, 'i'rtjnk,. bending forward. (Feet astride, arms across BEND.) Arm stretching upward and DOWNWARD. Hand closing and opening. Heel raising and knee bend- ing. Alternate hips firm and arms upward bend. Arm flinging. (Arms across BEND.) a. Trunk turning. (Feet ASTRIDE, ARMS BEND.) b. Trunk bending sideways. (Feet astride, hips firm.) a. Marching. b. Upward jump, or game. 13reathing. Arm raising for- ward AND upward, lowering SIDEWAYS and DOWNWARD. COMMANDS. [Feet full -open.] Right (left) foot forward—/)/ ace. Recover—place. (Arms upward - s/rt'h7;, 1, 2.) Hands—clusc. Hands—o/7c». (Arms downward—s/rc'/t/;, 1, 2.) {Kips—firm.) [ Heels- ra/sc. Knees—bcud. Arms^—bcud. Hips—firw. 1 Knees—si rclch. Heels--/(Kccr. (Attention.)](https://iiif.wellcomecollection.org/image/b21291056_0104.jp2/full/800%2C/0/default.jpg)
