The syllabus of physical exercises for schools 1909.
- Great Britain. Ministry of Education
- Date:
- 1911
Licence: In copyright
Credit: The syllabus of physical exercises for schools 1909. Source: Wellcome Collection.
Provider: This material has been provided by UCL Library Services. The original may be consulted at UCL (University College London)
108/184 page 96
![TABLE 22. EXERCISES. 1. a. Foot placixg forward. (Hips firm.) b. Breathing. (Hands on CHEST.) *c. Head bending backward and FORWARD. (Hips firm.) COMMANDS. 2. Trunk bending backward. Trunk bending forward. (Feet astride, arms bI'ND.) 3. Arm stretching upward and sideways. Hand closing and opening. 4. IIi-.EL raising. Alternate arms bi-:nd, neck rest. (Feet astride, arms bend.) 5. Arm raising forward and swinging sideways. 6. t r u n k t u r n i n g. (f ]• ]•. t astride, arms across bend.) 7. a. Marching. Jumping. b. Marching on the. toes. c. Running or CiAme.. 8. 1'REATHING. (I Ill's FIRM.) Arms upward—sfreic/z, 1, 2. Hands—c/(xse. Hands—open. Arms sideways—streff//, 1, 2. Hands—c/ose. Hands—n/)^;;. (Arms downward—sf)Y/t-/!, 1, 2.) (With feet astride, arms upward— bend, 1, 2.) Heels—ra/sc. Neck—rest. Arms—6£'»d. Heels —hnver. Feet and arms in position—place, 1, 2.)](https://iiif.wellcomecollection.org/image/b21291056_0108.jp2/full/800%2C/0/default.jpg)
