The syllabus of physical exercises for schools 1909.
- Great Britain. Ministry of Education
- Date:
- 1911
Licence: In copyright
Credit: The syllabus of physical exercises for schools 1909. Source: Wellcome Collection.
Provider: This material has been provided by UCL Library Services. The original may be consulted at UCL (University College London)
54/184 page 42
![(ii) Heel Raising and Knee Bending. The heels are first raised, and the knees are then bent half-way outwards, the heels being kept together. The head and body must be kept erect throughout the move- ment. {See Fig. 44.) Commands : Heels—raise. Knees—bend. Knees—sli-eich. Heels—lower. [Common faults (in bending the Knees): Swaying the body, or inclining it forward. Lowering the heels and not turning the knees sufTiciently outward. ([11 stretching the Knees) Raising the shoulders. Raising the heels too little.] Fig. 44. (iii) Heel Raising and Knee Fxdl Lending.^ Fig. 45. I'lG- 46- This is a continuation of the preceding movement, the knees ----•1-1- -ru„ should be kept together. being bent as far as possible. The heels s The head and body must be erect. (See Fi Commands : Heels—raise. Knees full—benrf. KiiZ-ES—stretch. Heels—loiver. gs. 45 and 46.) * See f ,)Ot-note page 41.](https://iiif.wellcomecollection.org/image/b21291056_0054.jp2/full/800%2C/0/default.jpg)
