The syllabus of physical exercises for schools 1909.
- Great Britain. Ministry of Education
- Date:
- 1911
Licence: In copyright
Credit: The syllabus of physical exercises for schools 1909. Source: Wellcome Collection.
Provider: This material has been provided by UCL Library Services. The original may be consulted at UCL (University College London)
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![45 Commands : Arms forward—raise. Arms sideways—siving.- Arms forward—swing. Arms downward—lower. [Common faults: Moving the head or body during the exercise. Raising the shoulders.] Arm swinging forward and sideways, or forward and down- ward, or downward and backward, can also be taken from Arms forward and upward raise (or sideways and upward raise ). (x) Arm Swinging Forivard and Sideways. The arms swing forward and then sideways in one movement, the palms being turned down when the Forward raise position is reached. Commands : Arms forward and upward—raise. Arms forward and sideways— siving. Arms forward and upward—swing. Arms forward and downward—loiver. (xi) Arm Swinging Forward and Doivnward. The arms swing quickly forward and downward from Arms forward and upward raise into the position of Attention. (xii) Ami Swinging Doivmvard and Backivard. This is really a continuation of the preceding movement, the arms swinging through the position of Attention into the Backward stretch position. Commands : Arms forward and upward—raise. Arms forward and downward (or downward and backward)—swing. Arms forward and upward—siuzn^. Arms forward and downward—lower. 6.—TRUNK TURNING AND BENDING SIDEWAYS. (i) Trunk Turning. The body is turned slowly as far as possible without moving the legs to the left or right, the head and arms making no separate movement, but keeping their relative position to the shoulders.](https://iiif.wellcomecollection.org/image/b21291056_0060.jp2/full/800%2C/0/default.jpg)
