The syllabus of physical exercises for schools 1909.
- Great Britain. Ministry of Education
- Date:
- 1911
Licence: In copyright
Credit: The syllabus of physical exercises for schools 1909. Source: Wellcome Collection.
Provider: This material has been provided by UCL Library Services. The original may be consulted at UCL (University College London)
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![EXERCISES. a. Hips i'irm. 6. FniiT CLOSING AND OPENING. (Hips firm.) c. Arm bending upward. d. Breathing. (Hips firm.) Head bending (Hips firm.) backward. 3. Arm stretching sideways. 4. Heel raising. (Hips firm.) 5. *Arm bending across. TABLE 1. COMMANDS. a. Hips—firm. Attention. b. (Hips—firm.) Feet—close. Feet—open. (Attention.) c. Arms upward—bend. Arms downward—stretch. d. (Hips— /i/'/n.) Breathe—in. Breathe—OH (Attention.) [or, Breathing—commence.] (Hips—/irnz.) Headhackward—bend. Head upward—stretch. (Attention.) (Arms upward—bend.) Arms sideways—stretch. Arms—bend. (Arms downward—s/j'eff/x,) (Hips—firm.) Heels—raise. Heels—loiver. (Attention.) Arms across—bend. Attention. 6. Trunk turning. (Hips firm.) 7. a. Marching. b. Running or Ga.me. 8. Breathing. Arm raising side- ways. (Hips—frm.) Trunk to the left (right) - ///)-». Trunk forward— ///;■;;. (Attention.) ((. Forward—;7;an7?. Class-//(///, 1, 2. b. Forward—run. Class—//n/f, 1, 2, 3, 4. With deep breathing. Arms sideways—raise. Arms downward—loiver. * Note.—An asterisk is attached to the Exercise illustrated in each Table. F 2](https://iiif.wellcomecollection.org/image/b21291056_0087.jp2/full/800%2C/0/default.jpg)
