New ways.

Starting with wide shots of Heathrow and then rooftop views of Southall, an Indian community west of London, the film addresses the recent immigrant to the United Kingdom and outlines the differences in terms of space and climate. After combating homesickness, families settle down and learn the 'new ways' which are part of their new lives. A couple and their young daugher are a case study in adaptation. First advice is which name to use - your legal surname rather than your religious name, to avoid confusion. The dynamic between men and women in the absence of close family is that household duties including childcare is shared. The general layout of a standard house is shown as is advice around wearing warm clothes - and getting fresh air and exercise. With insufficient sunshine, people are advised to eat foods rich in vitamin D focusing on cheaper British staples such as Brussels sprouts. Health services are outined (GP surgery, health clinics).