Feeding the family / by Mary Swartz Rose.

  • Mary Swartz Rose
Date:
1929
Catalogue details

Licence: In copyright

Credit: Feeding the family / by Mary Swartz Rose. Source: Wellcome Collection.

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    A Day’s Dietary eor a Man Doing Severe Muscular Work Based on the Preceding Plan, II Fuel Value : 3673 Calories Cost: per 100 Calories Measure Weighs Oz. Protein Calories Total Calories Breakfast : Wheatena (B) 1 i| cups 12.0 24 200 Liver (A, B) Slice 3^ in. X and 2\ in. X fin. 2.1 63 100 Bacon 4 small slices o-5 13 100 Toast | loaf 2.8 28 200 Butter substitute2 ... . 2 tbsp. 0.9 — 200 Milk for cereal and coffee (A, B) ij cups 10.6 43 210 Sugar for cereal and coffee . . 2 tbsp. 0.9 — 100 Coffee 1 cup — — — mo Luncheon: Split pea soup (B) .... 2 cups 18.4 80 335 Rye bread (B) I loaf 2.8 26 200 Butter substitute 2 tbsp. 0.9 — 200 Apple sauce (B) f cup 6.9 3 200 Gingerbread II3 Piece 2 in. X 2 in. X 2 in. 2.2 16 200 Milk for coffee (A, B) . . . i cup 2.1 8 43 Sugar for coffee 1 tbsp. o-5 — 50 Coffee 1 cup — — — 1228 Dinner : Stuffed flank steak .... Slice 3 in. diam. 1 in. thick 5-i 117 300 Baked potato (B, C) . . . . 1 large 4-5 17 150 Scalloped tomatoes (A, B, C) . f cup 7.2 17 150 White bread \ loaf 2.8 28 200 Butter substitute 2 tbsp. 0.9 — 200 Creamy rice pudding with raisins (A, B) i cup 3-o 15 200 Milk for pudding (A, B) . . h cup 4-3 i7 85 Sugar 1 tbsp. (scant) o-5 — 50 1335 Total for day 5i5 3673 1 B includes B and G. 2 Some butter substitutes contain Vitamin A.
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