Try these reducing diets!.

Date:
[between 1900 and 1940]
Catalogue details

Licence: Public Domain Mark

Credit: Try these reducing diets!. Source: Wellcome Collection.

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    |} and self. eontrol.. Be content. to} Tose a pound or two a week. 'Too ‘sudden a loss in wetene is | “dangerous, besides, having dem- onstrated how far the human skin will stretch, you cannot ex- |} pect it to shrink without wrink- | ' ling when the size of the body it | covers is reduced too rapidly. i You would look just as well in a ree a | a wrinkled suit three sizes too “nervous 1 could) large for you as in a wrinkled} not bear to go| Skin too large to fit the flesh un- | - out in company) derneath. © and could not) There are three classes of fat | Sleep nights. A) producing foods— eee Leal The Starches _ Miles Nervine. The Sweets | Enow enjoy my-} The Fats and Oils _ self thoroughly| _ White Bread, Biscuit, Crickend| and sleep every} Griddle Cakes, Boston Brown _ ‘night. .. | Bread, Johnny Cake, White} gee Miss | Sauce, Gravies—anything made | ee ae | from white or rye: flour or corn | Be oN > | meal is fattening. 3 Desserts, Cake, Pie, : ee made. of. flour = consist of these > | foods. —
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