Abilities for adaptive and positive behavior that enable humans to deal effectively with the demands and challenges of life

How to do it. Volume 1.

The anxiety first aid kit : quick tools for extreme, uncertain times / Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW.

175 pages : black and white illustrations ; 22 cm.

1 folded sheet (7 unnumbered pages) : chiefly colour illustrations ; 28 x 39 cm folded to 14 x 10 cm

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