A psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character trait. As a therapy mindfulness is defined as a moment-to-moment awareness of one's experience without judgment and as a state and not a trait.
    

concept

Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.

Little Unicorn is sad / Aurélie Chien Chow Chine ; translation by Philippa Wingate.

The spring roots colouring zine / Bryony&Bloom.

The resilient roots colouring zine / Bryony&Bloom.

Kaya's heart song / Diwa Tharan Sanders & Nerina Canzi.

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Mindfulness

Catalogue

Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.

Little Unicorn is sad / Aurélie Chien Chow Chine ; translation by Philippa Wingate.

The spring roots colouring zine / Bryony&Bloom.

The resilient roots colouring zine / Bryony&Bloom.

Kaya's heart song / Diwa Tharan Sanders & Nerina Canzi.