An approach to nutrition based on whole cereal grains, beans, cooked vegetables and the Chinese YIN-YANG principle. It advocates a diet consisting of organic and locally grown foods, seasonal vegetables, complex carbohydrates, and fewer fats, sugars, and chemically processed foods.
    

concept

Macrobiotic quality wholefoods / Clearspring Ltd.

Macrobiotic diet

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Catalogue

Clearspring macrobiotic quality wholefoods / Clearspring Ltd.

Macrobiotic quality wholefoods / Clearspring Ltd.

The good gut : taking control of your weight, your mood, and your long term health / Justin Sonnenburg and Erica Sonnenburg.

Johann Heinrich Hampe. Mezzotint by T. Burke after A. Kauffmann and letterpress.

The philosophy of health, or, Health without medicine : a treatise on the laws of the human system / by L.B. Coles.